Welcome to
Proprio Sports Science
At Proprio Sports Science, we are dedicated to optimizing athletic performance through a science-driven approach to health, training, and recovery. Our mission is to support athletes—at every level—in reaching their peak potential both on and off the field.
Combining resistance training, movement-based conditioning, and prehab therapy, we tailor every program to meet the unique needs of each individual. Our focus is not just on performance, but on longevity, injury prevention, and total body wellness.
What sets us apart is our commitment to data-driven results. We continuously monitor key performance indicators and vital metrics to inform our methods, ensuring each athlete receives the most effective, personalized plan possible. This approach allows us to make informed decisions that support your goals and adapt as your body and performance evolve.
Whether you're recovering, training, or pushing to break new ground, Proprio Sports Science is here to guide you every step of the way—with science, precision, and purpose.
About Nick Graham
Founder, Proprio Sports Science
As a former NCAA Division I and II college baseball player, I know firsthand the physical and mental demands athletes face—both in competition and in recovery. My journey through competitive athletics included not only the highs of performance but also the setbacks of injury, including a significant shoulder surgery on my throwing arm and other challenges along the way.
These experiences shaped my perspective and sparked a deep passion for sports medicine and athlete health. While earning my degree with a focus in sports medicine, I was not only focused on my own recovery but also became actively involved in supporting my teammates through theirs. I witnessed the gaps in injury prevention and the need for more personalized, science-based care.
That’s why I founded Proprio Sports Science—to bridge the gap between performance and health. My mission is to help athletes stay healthy, recover smarter, and train with purpose. By combining my background in competitive athletics, sports medicine, and data-driven training methodologies, I work to create customized solutions that help each individual reach their peak potential—before and after injury.